Sam Bentall Wellness Coaching

I started working with Sam when I was probably her ideal client. I was a stressed, overweight, sedentary meat-eating guy. When I realized that I needed to make a change, I worked with Sam on my thoughts, activity, and nutrition. I have lost over a stone in weight, can now walk long distances that I used to drive, and actually enjoy it. I have also transitioned to a mostly plant-based diet. Although my journey is not yet complete, I am a work in progress and I am now excited about living a longer life. I have discovered delicious new vegetarian and vegan foods and have newfound energy. I am more than happy to recommend Sam's services!

I initially started working with Sam when I was probably her ideal client - a stressed, overweight, carnivorous middle-aged guy! I knew that something had to change and with Sam's help, we focused on my thoughts, activities, and nutrition. I have lost over a stone in weight, can now walk longer distances that I used to drive, and have transitioned to a plant-based diet. While I am still a work in progress, I am looking forward to a healthier, longer life, and have discovered delicious new vegetarian and vegan foods that have given me newfound energy. I highly recommend Sam for anyone looking to make positive changes in their life.

I began working with Sam when I was probably her ideal client - a stressed, overweight, non-exercising, meat-eating middle-aged man. Realizing that I needed to make a change, I worked with Sam on improving my mindset, increasing my activity levels, and improving my nutrition. I have lost over a stone in weight, can now walk longer distances that I would have previously driven, and actually enjoy it. I have also largely transitioned to a plant-based diet. While I am still a work in progress, I am looking forward to a longer life, have discovered delicious new vegetarian and vegan foods, and have newfound energy. I am more than happy to recommend Sam's services.